Almost every man worries about the question of potency, he wants to stay young and strong as long as possible.
Food products have a direct impact on bodily activities, particularly on male vigor and sexual potency.
In Greece, means to increase sexual potency and function are called "aphrodisiacs. "It is believed that they activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what food products need to be consumed for potency.
Main products
In the diet of every man, there should be foods rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to monitor your appetite, do not overeat, as this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods include walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, scallions and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden radish seeds or fruits are combined with boiled meat.
- Mushrooms, pumpkin seeds, nettle, rye bread.
- Dandelion leaves (you need to collect them when the plant blooms).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The product can be used for salad dressing.
- Protein foods: game, meat, fish. Boiled mackerel and chicken scallops are very useful. Seafood is also useful: crayfish, clams, mussels, shrimp.
- Raw grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is stimulated by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw egg and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, dried figs, prunes in equal quantities. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons daily. Do better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a peeled (kilogram) clove of garlic, pour it into a jar and fill it with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You must be sure to take all of the medication at once. During intake, in addition to increasing potency, blood vessels are cleaned, hearing and vision improve. So the body is fully recovered and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain sex drive, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending an hour of your time on training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol, and it will negatively affect the production of testosterone.
Studies prove obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss, sexual performance increases.
For the full production of hormones, a man craves fat, but it must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to blockage of arteries, so blood does not flow properly to the genitals. It is preferable to use animal fat, containing vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains the necessary substances for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid allows to fight cancer, atherosclerosis. With its help, you can reduce fat accumulation, prevent the development of atherosclerosis.
- Vitamin D3. Animals in the meadow receive the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for male sexual health. This vitamin is abundant in the herbs that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which are responsible for metabolism and sex drive. Drink while warm after dinner. The effect will increase if you add lemon, cardamom, ginger. It is very useful to add St. John's wort, raisins, raspberries, roses to tea.
Thus, it is important to consider that sperm cells are a concentrate of nucleic acids, which are indispensable for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get this substance by eating whole grains, seeds, pistachios, carrot seeds, nuts, sesame seeds, chestnuts. If you eat right, exercise regularly, and lead a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set goals for yourself. Be sure to watch your diet!